What Are The Basics Of A Happy And Healthy Life ?

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What Are The Basics Of A Happy And Healthy Life ?

Tuesday, July 7th, 2009 Subscribe To Our Feed

The headline tells you already, what it is. Please look again ! What mean the words ”happy” and “healthy” for you ?

“Happy” means, that a person has good relations to/with others, is doing his/her job correctly, pays all the bills on time (or says in advance, if it is not so), is good to herself and to others, honest and helpful (whenever needed), and does only positive things in her life. But here we already look: Does not take any dangerous drugs, nor drinks alcohol as a habit.

Nothing really bad can come across such a person, what could leave deep, negative effects..

Now we find a definition for “healty”. Health is, or better somebody is “healthy”, as long one takes full responsibility about himself and his body.

That means, enough sleep, normal good food, exercise time, and taking all the additional nutrition, the body may ask for. Vitamins, minerals, you name it. But again: It does not say drugs and alcohol - from whatever source they may come.

We all sit in the same boot and can do certain things, which bring us into troubles…, job, family, friends, credit cards.And there is no way to pretend situations, where one can get upset, stressed and depressed.. And depending, on what it is, what holds a person down, it can keep being there for a longer amount of time, if it does not get resolved. So, the person does not feel as good anymore, even she may not be the cause herself for all these “little daily problems”.

Now here comes the trick with a vacation. Leave your “horrible” depressing environment for any amount of time, whatever you think is correct, - to relax, exercise, and enjoy. And then work out, how you will arange it all, to do better. Work out, how to change wrong-going things or relations. But if you don’t think, to really do that, or you do it only half-way, it will come back to you. Why, just because it is not handled, and so it bytes again !

You could start right now !Write down all the Plus-Points you can think off, then do the same with all the Minus Points. Plus Points are good for you, so make them stronger. Write down, what the actual cause is for the bad points and how you can get them fully handled. Then, look for a decent vacation and start into a new considered and changing life-plan.

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