St. John’s Wort: A Dependable Depression Remedy

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St. John’s Wort: A Dependable Depression Remedy

Thursday, June 4th, 2009 Subscribe To Our Feed

Millions of people have suffered over the centuries with the debilitating effects caused by depression and other mental anxieties. Both can affect a person’s important relationships, such as their family, friends, career, etc. For these reasons (and many others not mentioned), those affected have sought relief. Many have found it in the ancient herb St. John’s Wort.

Greeks recorded the special qualities of St Johns Wort herb over 2,000 years ago, naming it in relation to an early Christian feast of Saint John the Baptist which occurs in late June, near the time in which the herb blooms.

Mild-to-moderate depression and mild anxiety have been successfully treated by this star-shaped herb.

Only in the last 20 years has the herb’s mood-altering affects been researched and identified, although it has been used as an anti-depressant for centuries.

A reddish-purple extract called Hypericin in the plant’s leaves and blooms is the active ingredient which gives the effects, calming symptoms of depression, mild anxiety and some sleep disorders.

Recent studies have proven the functionality and success rate of St. John’s Wort. In one case, the herb gave 250% greater results than a placebo given to over 100 persons with depression. Another study showed 80% of over 3,200 people experienced significant improvement in their depression symptoms over a four-week period.

The British Medical Journal published an article in August of 1996 that analyzed 25 different studies which showed that St John’s Wort relieved symptoms just as much as many of the drugs out there without causing the side effects associated with these drugs - namely headache and vomiting.

Although specific studies have yet to be conducted to verify St Johns Wort side effects, it continues to have success not only as an anti-depressant, but also as a remedy for nervousness, fatigue, arthritis, leg sciatica, and congestion.

So if you are suffering from any of the above ailments, it is important you get your herbs from a place that keep them fresh in order for you to enjoy their life enhancing properties. The Bulk Herbs Store has been providing quality herbs for years and have outstanding customer service as proved by the feedback on their website.

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