Psychotherapy and Existential Anxiety Review

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Psychotherapy and Existential Anxiety Review

Friday, March 13th, 2009 Subscribe To Our Feed

Most people concern about life’s most actual affairs, including work, medical issues, and their family.
There are many people who instead suffer from something known as existential anxiety, otherwise known as angst.
Angst is a word that was adopted by German doctors to categorize a growing new style in anxiety. Those suffering from angst usually concern about hypothetical approach such as the meaning of life or when and how they might die. Thankfully, there are several different treatment methods for existential anxiety.

Existential Anxiety Psychotherapy #1: Multi-Modal Therapy

A South African psychologist by the name of Arnold Lazarus first formulated multi-modal cure after realizing that many patients who had undergone cognitive behavioral therapy later had relapses. His treatment pattern is based on a complete series of steps known as BASIC ID. The acronym stands for Behavior, Affect, Sensation, Imagery, Cognition, Interpersonal (relationships), and Drugs. The reference to drugs encompasses legal medical therapies used to treat malfunctions in the brain’s chemistry – not recreational or illegal drug use. More info about
Anxiety Psychotherapy and Existential Anxiety!

Each part of the process encourages patients and their doctors to work together to choose a diversity of treatment procedure instead of depending on just one.
This type of cure works better in one-on-one sessions than it would in a group surroundings. This kind of treatment includes thinking creatively, including treatments not commonly included in the average anxiety psychotherapy regime. Each cure should work in the direction of helping the patient to stop making unhealthy choices that have a negative impact on his lifestyle and, subsequently, his stage of anxiety.

Existential Anxiety Psychotherapy #2: Logotherapy

Viennese neurologist Victor Frankl developed a type of anxiety psychotherapy by put together the study done by Alfred Adler and Sigmund Freud. The idea that individuals have “the will to power” and “the will to pleasure” led Frankl to the conclusion that everyone is searching for order within their lives. He strongly believed those suffering from anxiety might be doing so because they feel that something in their life is out of system.

Frankl wrote the book “Man’s Search for Meaning” in order to share his theories. Despite having spent years in a Nazi concentration camp, he still had faith in life having meaning and purpose. These theories were to be the foundation for his life’s work.

When Frankl uses Logotherapy method with his patients he motivates his patients to spend a lot of time watching themselves and taking part in a reasonable quantity of dialogue. He believes that his patients don’t necessarily need to become pain free (on an emotional level) as long as they feel as though the pain they feel has meaning. This type of therapy normally involves some sort of project, quest, or dialogue that leads to acceptance.

Existential Anxiety Psychotherapy #3: Rational_Emotive Behavior Therapy

Inspired by Asian philosophers, Rational-Emotive Behavior Therapy (REBT) was developed
by Albert Ellis. His experiments led him to believe that there are both rational and irrational part to every individual’s thinking process. When a person has both types of thoughts, the unreasonable tend to overpower the reasonable, leading to patterns of self destructiveness. This sort of therapy teaches anxiety sufferers how to eliminate theirthoughts and replace them with those that are more empowering. The end result is a lifetime of happiness. Check this out for more info about
Anxiety Psychotherapy Review!

Author: John McCowan

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