How to Cope with Stress

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Tuesday, December 15th, 2009 Subscribe To Our Feed

Stress can be defined as the feeling you get when you are faced with certain events in your life. This is how your body tells you to get ready for whatever situation you are about to be faced with. Stress helps you with your focus, strength, being alert and stamina.

Causes And Complications Of Stress

The way stress becomes a problem is when you become over-stressed and it starts to interfere with your everyday activities. This is when you may need help with stress.

Stress causes the body to produce more adrenaline and cortisol hormones. Once they are produced they are then released into the blood stream. What these hormones do is speed up a person’s heart rate, blood pressure and metabolism. These things happen so that you can react more quickly to the situation and are able to handle any pressure you are faced with.

This action is better known as the stress response. When this is working properly you are actually able to perform better under pressure.

There are many different ways that the body reacts to stress. Just because one person becomes overstressed about something doesn’t necessarily mean that you will be overstressed as well.

Here are just a few of the things that cause people to become overstressed:

1.    Tests
2.    Having problems at work or school
3.    Physical abuse, as well as sexual or emotional
4.    Opposite sex relationships
5.    Gaining new responsibility
6.    Relocating
7.    Having a loved one die or other traumatic event
8.    Becoming sick or disabled
9.    Being the victim of a bully
10.    Expectations that are to high to achieve whether placed by yourself or someone else

The most important thing is to learn how to manage stress. Becoming overstressed can cause harm to both your physical body and psychological, too. Some of the emotional problems that might arise are:

1.    Being irritable, easily made mad or feeling hostile
2.    Having anxiety and/or anxiety attacks
3.    Isolating yourself
4.    Feeling sad or crying a lot
5.    Having things bother you that normally would be fine
6.    Sudden low self esteem or no longer possessing self confidence
7.    Depressed

Physical problems you might get are:

1.    Becoming sick or feeling sick at least
2.    Having a headache
3.    Getting a backache
4.    Insomnia
5.    Change in appetite; can be that you start to eat more or less
6.    Feeling as though your heart is beating to fast
7.    You start smoking or drinking

If you can say, “Yes, I have some of these problems,” than you should definitely talk with your doctor or with a counselor of some kind. There are plenty of ways to reduce stress, so make sure that you find some way to learn some stress relief techniques.

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